Treating Helicobacter pylori (H. pylori) infection naturally involves a combination of dietary changes, herbal remedies, and lifestyle adjustments that support overall gut health. However, it’s important to note that these natural approaches are generally considered complementary rather than a primary treatment. Natural herbs are good to completely heal the Pylori if good discipline is observed.

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Here are several natural methods that can support the treatment of H. pylori:

1. Probiotics

Probiotics are beneficial bacteria that help balance the gut microbiome. Some studies suggest that probiotics can help reduce the colonization of H. pylori, improve gut health, and restore the balance of good bacteria. They may also reduce the side effects of antibiotics used to treat H. pylori.

• Sources: Yogurt, kefir, sauerkraut, kimchi, kombucha, and supplements.

2. Manuka Honey

Manuka honey has antibacterial properties and has been shown to be effective against H. pylori in some studies. It can help soothe the stomach lining and reduce inflammation.

• How to use: Take 1-2 teaspoons of Manuka honey daily, either by itself or mixed with warm water.

3. Garlic

Garlic has antimicrobial properties and can help fight off H. pylori. Allicin, a compound in garlic, is particularly effective in reducing H. pylori levels in the gut.

• How to use: Eat raw garlic daily or take garlic supplements. Aim for 1-2 cloves a day for therapeutic benefits.

4. Green Tea

Green tea contains antioxidants called catechins, which have antibacterial effects. Drinking green tea regularly may help reduce H. pylori growth and support overall digestive health.

• How to use: Drink 2-3 cups of green tea daily.

5. Ginger

Ginger is known for its anti-inflammatory and digestive properties. It can help reduce nausea, bloating, and discomfort associated with H. pylori infection.

• How to use: Fresh ginger tea or incorporating ginger into meals can provide relief. Consuming 1-2 grams of ginger per day may help.

6. Cabbage Juice

Cabbage is a powerful vegetable that can help treat ulcers and support gut healing. Some studies have shown that cabbage juice may help kill H. pylori and promote the healing of the stomach lining.

• How to use: Fresh cabbage juice can be consumed in small amounts (½ to 1 cup daily).

7. Licorice Root (Deglycyrrhizinated Licorice – DGL)

Licorice root has anti-inflammatory and antimicrobial properties. DGL licorice may help protect the stomach lining and reduce symptoms associated with H. pylori infection.

• How to use: DGL tablets or powder can be chewed before meals to soothe the digestive tract.

8. Turmeric (Curcumin)

Curcumin, the active compound in turmeric, has anti-inflammatory, antimicrobial, and antioxidant properties. It may help reduce H. pylori infection and promote healing of the stomach lining.

• How to use: Turmeric supplements or adding turmeric to food can be beneficial. A common dose is 500-1,000 mg per day of curcumin extract.

9. Apple Cider Vinegar

Apple cider vinegar can help improve stomach acidity, which may be beneficial in eliminating H. pylori. It may also help balance the gut’s pH levels and enhance digestion.

• How to use: Mix 1-2 tablespoons of apple cider vinegar in a glass of warm water and drink it before meals.

10. Coconut Oil

Coconut oil has antimicrobial properties due to its lauric acid content. Some studies suggest that coconut oil may have a positive effect on eradicating H. pylori.

• How to use: Incorporate 1-2 tablespoons of organic coconut oil into your diet.

11. Mastic Gum

Mastic gum, derived from the resin of the mastic tree, has been used in traditional medicine to treat digestive issues. It has shown potential in combating H. pylori.

• How to use: Mastic gum supplements are available, or you can chew 1-2 grams of the resin daily.

Lifestyle Adjustments

• Avoid irritating foods: Avoid spicy, acidic, or fried foods that may irritate the stomach lining.
• Stay hydrated: Drinking plenty of water helps flush toxins from the body.
• Manage stress: Chronic stress can worsen digestive conditions, so incorporating relaxation techniques like yoga or meditation can be beneficial.

Important Considerations:

• Consult a healthcare provider: If you suspect you have an H. pylori infection, it’s important to speak with a healthcare provider for proper diagnosis and treatment. Antibiotic treatment is the primary method for eradicating H. pylori.
• Monitor symptoms: If you experience worsening symptoms (e.g., persistent pain, ulcers, or digestive issues), seek medical attention immediately.

Natural remedies can help support your digestive system and alleviate symptoms, but they should not replace conventional treatments prescribed by a doctor.